Hello all, I did my meditation today, not a great one, but I did it. I got 2 blocks for home so I could sit in a position that didn't make me go numb, so yea for that.
I'm also paying attention to my foods, I eat pretty healthy most of the time anyway, but noticing when something doesn't serve me well, or agree with me.
Greg
Hey greg, it's martha...I was looking up classes at Orlando Power Yoga and definitely will be coming over to a class or 2 soon. Hopefully it will be when you are there. We can talk about it later. Looking forward to seeing you again. I have a lot of studying to do and am trying to find time with catching up on my real job!
ReplyDeleteI am having difficulty meditating as well, especially at night.
ReplyDeleteGreg-like you, I am a healthy eater, but what I am finding interesting is that my vegetarian diet is has more complex carbohydrates than I would like...I am finding I am eating more heating foods.
How about you?